Worst Fast Food

Chili's Awesome Blossom

 

2,710 calories
203 g fat 194 g carbs
6,360 mg sodium

Hard to believe that a single onion can wreak so much nutritional havoc, but batter and fry anything and serve it with a rich dipping sauce and your bound to do some damage.

Start properly: At Chili's, take a detour to the "Sides" menu and try the Garlic & Lime Grilled Shrimp. 4 shrimp will only cost you 160 calories

Applebee’s Grilled Shrimp Pesto Alfredo Fettuccine

1790 calories

The-caloric pesto and high-cholesterol shrimp.    

 

Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories
162 g fat 123 g carbs
4,470 mg sodium

Downing this "personal" pizza is equivalent to eating 18 slices of Domino's Crunchy Thin Crust cheese pizza.

Swap Your Slices: Switch to the Sausage Flatbread Pie and avert deep-dish disaster by nearly 1,500 calories

Chili's Honey Chipotle Crispers with Chipotle Sauce

2.040 calories
99 g fat
240 g carbs
"Crispers" refers to an extra-thick layer of bread crumbs that soaks up oil and adds unnecessary calories and carbs to these glorified chicken strips.

Switch Your Selection: Order the Chicken Fajita Pita: At 450 calories and 43 grams of protein, it's one of the healthiest entrees you'll find in a chain restaurant.

At Chili's: Garlic & Lime Grilled Shrimp. Look for this item in the "sides."

Quizno's Classic Italian

1370 calories
86 g fat
4490 mg sodium

A large homemade sandwich would more likely provide about 500 calories.

Cut the Calories: Isn't it obvious? Order a small — or save half for later

from : http://features.fitnessmagazine.com/

         

          http://www.menshealth.com/